{"id":8043,"date":"2026-10-14T14:22:43","date_gmt":"2026-10-14T11:22:43","guid":{"rendered":"https:\/\/spin-better.news\/pl\/uncategorized\/wieczorny-wpis-pudziana-licznik-pokaza-ponad-140\/"},"modified":"2026-10-14T14:22:43","modified_gmt":"2026-10-14T11:22:43","slug":"wieczorny-wpis-pudziana-licznik-pokaza-ponad-140","status":"publish","type":"post","link":"https:\/\/spin-better.news\/pl\/mma\/wieczorny-wpis-pudziana-licznik-pokaza-ponad-140\/","title":{"rendered":"Wieczorny wpis Pudziana. „Licznik pokaza\u0142 ponad 140”"},"content":{"rendered":"

Mariusz Pudzianowski wieczorem wrzuci\u0142 na Instagram wpis podsumowuj\u0105cy miniony dzie\u0144. „Dobry wiecz\u00f3r Polsko! Zaplanowane zadania w robocie zrobione, a na sali treningowej standardowy schemat odhaczony – samo si\u0119 nie zrobi!” – napisa\u0142.<\/p>\n

Do wpisu do\u0142\u0105czy\u0142 zdj\u0119cia z si\u0142owni – wida\u0107 na nich, jak pracuje ze sztang\u0105. Sam trening, jak podkre\u015bli\u0142, poszed\u0142 zgodnie z planem.<\/p>\n

K\u0142opot wyszed\u0142 na jaw dopiero p\u00f3\u017aniej. Po treningu Pudzianowski stan\u0105\u0142 na wag\u0119, a ta pokaza\u0142a wynik przekraczaj\u0105cy 140. „Ale wieczorem… no panowie i panie, dramat! Trzeba chyba zacz\u0105\u0107 lod\u00f3wk\u0119 na noc k\u0142\u00f3dk\u0105 zamyka\u0107, bo licznik pokaza\u0142 ponad 140…” – napisa\u0142, nawi\u0105zuj\u0105c do swojej wagi.<\/p>\n

Nieeee!!! Przerzuci\u0142o norm\u0119!<\/p><\/blockquote>\n

I tyle – jednym zdaniem zamkn\u0105\u0142 temat. To zreszt\u0105 w jego stylu: o diecie i treningach opowiada zwykle z przymru\u017ceniem oka.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mariusz Pudzianowski wieczorem podsumowa\u0142 sw\u00f3j dzie\u0144 na Instagramie – trening ze sztang\u0105 odhaczony, ale waga pokaza\u0142a wynik, kt\u00f3ry go zaskoczy\u0142.<\/p>\n","protected":false},"author":1,"featured_media":8040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"1","footnotes":""},"categories":[14],"tags":[],"class_list":["post-8043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mma"],"acf":[],"yoast_head":"\nWieczorny wpis Pudziana. 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